What is meditation, really? Meditation is an exercise in awareness, training the mind to rest in the present. It’s less about turning your mind completely off, and more about directing your thoughts and focus. Not only does it strengthen our self-discipline and willpower, meditation also helps us recognize sources of pain or stress, so we can begin working through them. And as a bonus in our hectic world, it’s also an opportunity to slow down, unplug and enjoy much-needed peace.
What’s the best way to meditate? The best way is what works best for you. To begin, try simply focusing on your breath. No deep breathing required, just be still and pay attention to every inhale and exhale. Your mind will naturally wander, but that’s meditation — training your brain to focus, not drift.
Here are a few simple tips to help you begin:
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